Faith's Sauteed Squash


1 tbs Coconut Oil

3 Medium Squash

1/4 Medium Onion (sliced or chopped)

1tsp Emeril’s Essence Seasoning

Garlic as desired


Heat oil in skillet on medium heat.

Slice squash in rounds or "fries"

Add all ingredients to skillet

Sauté until desired tenderness

Serving size: 3-4 people

* Other veggies such as: mushrooms, bell peppers, green beans, broccoli, ect, taste great like this too!

Faith was a 2018 and 2019 Intern, and is currently a 2020 Intern! Her pages can be found here, here, and here.